The habit of drinking coffee right after waking up each morning has become familiar to millions of people. Many believe this is a way to energize the body, keep the brain alert, and prepare for a new day full of energy. However, recent scientific studies have proven the complete opposite. Let's explore the optimal time to enjoy a cup of coffee for the best results.

Understanding Cortisol Better

Cortisol is a special hormone that plays a crucial role in maintaining alertness and concentration. Not only does it keep the brain sharp, but cortisol also promotes metabolism, regulates blood sugar levels, and effectively supports the body in fighting inflammation. 

It's noteworthy that cortisol is secreted most strongly in the morning, especially within 30-45 minutes after waking up. After this time, hormone levels gradually decrease over the next few hours. 

Upon waking, the body naturally secretes cortisol. This means you're already alert enough without needing coffee. Drinking coffee at this time will cause the effects of caffeine to overlap with cortisol, preventing the coffee from being as effective as it could be. 

Furthermore, drinking coffee on an empty stomach causes the acid in the coffee to strongly affect the stomach lining. This can easily lead to heartburn, acid reflux, and if this happens frequently, increases the risk of stomach ulcers.

Daily Coffee Drinking Schedule 

To optimize the benefits of coffee, here is a detailed schedule recommended by experts: 

7:00 - 10:00 AM: Time to Avoid 

This is when cortisol levels are at their highest. Adding caffeine at this time will not only be ineffective but may also gradually reduce the body's ability to sense caffeine in the long term. Instead, focus on a nutritious breakfast and allow your body to naturally get started. 

10:00 - 11:30 AM: The First Golden Time 

When cortisol levels begin to decline, the body often experiences lethargy and lack of concentration. This is the ideal time to enjoy your first cup of coffee of the day. At this time, caffeine will have its maximum effect, helping the brain focus intensely, boosting creativity, and improving work performance. 

12:00 PM - 1:00 PM: Time to Avoid

During this time, the body naturally increases cortisol production again. This is not the right time to consume caffeine. Instead, focus on a nutritious lunch, and if possible, take a short 15-20 minute nap to effectively replenish energy naturally. 

1:00 PM - 3:00 PM: The Second Golden Time 

After lunch, when cortisol tends to decrease, this is the time when most people feel sleepiest all day. A cup of coffee enjoyed at this time will be a great remedy to overcome the unpleasant post-lunch drowsiness and maintain stable productivity throughout the afternoon. 

After 3:00 PM: Absolutely Avoid 

The human body needs about 6 hours to completely break down caffeine in the bloodstream. Therefore, drinking coffee after 3 PM can lead to many negative consequences such as difficulty falling asleep at night, nausea, and especially seriously affecting sleep quality, thereby negatively impacting health.

4 Tips for Drinking Coffee Safely and Effectively 

Avoid drinking coffee on an empty stomach 

This is the most important rule that all coffee lovers need to remember. The natural acid content in coffee can severely irritate the stomach lining when there is no food in the stomach. Not only that, coffee can also hinder the absorption of iron – an essential mineral that plays a crucial role in many physiological functions of the body. 

Drink coffee at least 30 minutes before or after a meal 

If you choose to enjoy coffee after a meal, wait at least 30 minutes. This time allows coffee to promote digestion, prevent bloating and indigestion, and avoid unwanted reactions with the nutrients just ingested. 

Utilize coffee before exercising

Caffeine is considered a powerful aid for those who love physical activity. Coffee helps stimulate metabolism, significantly improves blood circulation, enhances workout performance, and promotes burning more calories than usual. For optimal results, enjoy a small cup of coffee about 30-45 minutes before starting your workout. 

Switch to tea after 3 PM

For those who still want a caffeinated beverage in the late afternoon or evening, green tea or black tea is a much smarter choice than coffee. These teas contain only about one-third the amount of caffeine as coffee, which is enough to maintain alertness without negatively impacting nighttime sleep.

Important Health Note 

While coffee offers numerous health and mental benefits, it's not suitable for everyone. It's absolutely essential to avoid coffee if you have cardiovascular problems such as congenital heart disease, heart failure, valvular heart disease, or coronary artery disease. In these cases, consulting a specialist before consuming any caffeinated beverage is crucial. 

Choosing Quality Coffee with Goce Coffee

Understanding the right time to drink coffee is only half the story; the other half lies in the quality of the selected coffee beans. Goce Coffee proudly offers premium Robusta and Arabica beans from the legendary Central Highlands, processed using a rigorous process to preserve the rich, distinctive flavor of Vietnamese coffee. 

With Goce Coffee, each cup of coffee is not simply a source of energy for the body, but also a refined taste experience, allowing you to fully enjoy every precious moment. Whether you prefer the strong, bold bitterness of Robusta or the delicate, refined aroma of Arabica, Goce can satisfy even the most discerning palates. 

>>> Order now: Goce Coffee to receive free consultation and special offers today.

Remember the two golden hours: 10:00-11:30 AM and 1:00-3:00 PM, and avoid coffee immediately upon waking or after 3 PM. Combined with a high-quality cup of Goce coffee, your workdays will surely become more productive than ever, filled with energy and creative inspiration.

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